Two Month schedule
Skrevet i
Weight Lifting.
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Deleted user |
Two Month schedule
Skrevet 6. maj 2010 17:08
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Hi everybody, I have decided to really focus on my training this summer brake. And I need some help. What schedule would be best for gaining as much muscle mass as possible in two months. I have been weight training for about two years now. But I mostly train for stamina, low weights many reps. What days of the week, how many reps, how heavy, protein shakes etc. ?
I also want to squeaze in some cykling and boxing in my program. [ Ændret af Martinius 2010-05-06 17:41 ] |
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Two Month schedule
