Aikido

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User southamptonaikido

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Document Aikido Written 6 April 2010 8:48
33004 From: Eastleigh
Posts: 2
Member: 33004

Does anyone else use running etc to build up their fitness for Aikido - in particular competitive Aikido such as Tomiki Ryu or Shodokan?

I am a member of the Brtish Aikido National Team and this is a great way for all our members to record their fitness whilst preparing for the next world championships.



[ Changed by southamptonaikido 2010-04-06 08:54 ]

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