Getting rid of the anoying love handles!

Deleted user

Getting rid of the anoying love handles! Written 15 July 2009 11:19

Hi, I wouldn't say i was fat or anything of the sort, but almost 2years ago I broke my leg and oviously as a result of not playing any sport and doing no exercise I put on a fair bit of weight. Now im fitter than before and wiegh less than before the injury. However, like most people there is that one thing that I want to change, those annoying bits of fat on my hips, as I say they are huge and in the grand scheme of things they are nothing but id feel happier about myself if I managed to get rid of them! Does anyone have any sure fire ways of doing it? I do alot of cardio I run, cycle ad im in the middle of pre season training for the new football season, my diet isnt so bad. But anyway any ideas on how I can lose them?

Cheers

CatClaw	Re: Getting rid of the anoying love handles! Written 19 July 2009 0:28
From: Stokmarknes Posts: 23 Member: 51087	You are not alone on the love handels thing.. well i have been going on a special diet but that was in hand with the training...so you must figure out what is best for you..your body is not like others :oD Good luck..

hanniuna	Re: Getting rid of the anoying love handles! Written 20 July 2009 14:05
From: Nuuk Posts: 1 Member: 40341	Hey - just a little word. Classical excersizes with the stomach and back - takes 10 minutes everyday.

User DCHammer Bullet_star

Re: Getting rid of the anoying love handles! Written 21 July 2009 18:31

From: Dauphin
Posts: 32
Member: 25723

There is no way to spot train. That's stored fat and the only way to get rid of it is to get rid of fat everywhere.

Switch to a high protein, low carb, medium fat diet. Consume about 500cal less a day than you burn. Add 30 minutes of low intensity (65% of max heartrate) cardio to your daily regime.

You'll drop a lb/week of bodyfat and retain your muscle. Classic bodybuilder diet.

It works. I've done it and literally thousands of bodybuilders follow a very similar plan to prep for every contest.

AliciaWarren	Re: Getting rid of the anoying love handles! Written 15 March 2012 11:48
From: - Posts: 7 Member: 138425	Oblique exercises! Search it up! Also try lifting weights nothhing drastic like 10lb dumbells. Use them while doing abdominal workouts Do toning workouts, you can find them on youtube or you can buy DVDs at Walmart for like 10 bucks. Goodluck! CCIE Voice CCIE Voice lab CCIE Voice workbook AliciaWarren

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