Goals for September

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User_female GoddessMel Bullet_star

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Document Goals for September Written 6 September 2010 8:59
33980 From: canberra
Posts: 36
Member: 33980

Posting my goals here each month in the hope you guys will keep me accountable  

Training (weekly goals): 

  • start and maintain circuit routine (1x upper body, 1x lower body, 2x abs, 1x Pilates, 2x rest) Achieved except Pilates; continue goal in October
  • continue lunchtime walks - increase intensity in 2 sessions (hills, intervals etc) Achieved weather permitting

Nutrition (daily targets): Achieved most days

  • 1500 cals  
  • 2x fruit, 5x veg, 8x water, 4x protein, 4x carbs, 2x fats  

General health:

  • reduce medication dosage; continue counselling but reduce to monthly sessions Achieved
  • increase sleep to 7 hours per night Achieved most nights
  • lose 1+ kgs this month Achieved 23 Sept

What are your goals for September?

 



[ Changed by GoddessMel 2010-09-24 01:48 ]
Doing something is better than nothing, and nothing is never an option!

User Skadefro

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Document Re: Goals for September Written 21 September 2010 13:03
No_medium_image From: Valby
Posts: 2
Member: 80257

Hey Godess,

 

didnt see your post untill today :)

 

As the month is almost over, I have to ask - how did your goals work out?

 

My goals for September was to get back on the horse.. or, to start up working out again, which has worked out great so far. Coming back from a 2 month 'doing nothing' session, it's just so damn amazing to be back working a solid sweat a few times a week.

 

The primary target is to get the training build up around some old injuries, that still lurks in the shadows. The right knee and shoulder are drama queens like you wouldnt believe it, and I have to give them some special attention :)

 

I'm looking forward to seeing your goals for the next month.

 

Regards,

 

Jonas

User_female GoddessMel Bullet_star

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Document Re: Goals for September Written 23 September 2010 1:05
33980 From: canberra
Posts: 36
Member: 33980

Hey Jonas - thanks for your message.  The goals are going well so far this month, with a couple of 'off' days where things didn't go to plan. 

Will post final results at month end and new goals for October

Melanie

 
Doing something is better than nothing, and nothing is never an option!

User Skadefro

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Document Re: Goals for September Written 23 September 2010 15:05
No_medium_image From: Valby
Posts: 2
Member: 80257

Im glad to hear so :)

 

looking forward to final results - keep it up!

User_female GoddessMel Bullet_star

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Document Re: Goals for September Written 24 September 2010 1:50
33980 From: canberra
Posts: 36
Member: 33980

All goals achieved (see original post for details)!  Will post October goals at the end of next week - have a think about yours and join me

 
Doing something is better than nothing, and nothing is never an option!

User MichelleVivera

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Document Re: Goals for September Written 13 September 2011 20:43
130490 From: Washington
Posts: 10
Member: 130490

Start running again and be smart while continuing to rehab this Achilles issue.
Solar Panels

User_female sydney2

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Document Re: Goals for September Written 16 September 2011 1:33
No_medium_image From: San Jose
Posts: 3
Member: 130591

Wow!  Glad you achieved your goals.  Running is a great way to stay in shape.  Good running shoes are a must.  I like to go to footwearetc.com to get great shoes.  Good luck with staying on track. 

User AaliyahTrevino

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Document Re: Goals for September Written 28 September 2011 18:16
No_medium_image From: Washington
Posts: 3
Member: 131162

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User_female AshleyVilligant

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Document Re: Goals for September Written 22 November 2011 11:31
No_medium_image From: Washington
Posts: 5
Member: 133236

I have been doing a lot of thinking this past week of goals that I am going to set for September som...


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