How do i get rid of those muffin tops?
Posted in Nutrition & Weight.
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 How do i get rid of those muffin tops?
Written 17 February 2010 16:37
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 From: ByfleetPosts: 3 Member: 64050 |
I wouldn't say that I am a 'fat' guy or anything and I would say that I am fairly fit, but the one thing I hate about myself is I hate those bit of fat around my waist. Muffin tops, love handles call them what you will I just want to get rid of them! I have a fairly good diet keep the carbs calories low to non-existant, do alot of cardio in the way of cycling and football. Any ideas/hint and tips to shift them? Exercises ect... |
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Re: How do i get rid of those muffin tops?
Written 17 February 2010 17:55
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 From: DauphinPosts: 32 Member: 25723 |
The answer is probably just more of the same. It would be nice if there was something specific to do because I have the same fat to get rid of. But it's just fat. The same things that got rid of all the other fat will get rid of that fat. If you're weight isn't dropping, you're at equilibrium. Meaning you have to reduce calories or increase activity. |
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Re: How do i get rid of those muffin tops?
Written 18 February 2010 16:34
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From: Dauphin Posts: 32 Member: 25723 |
Carb cycling might help as well. Reduce your carbs to nearly zero one day and go back to 'normal' the next day. That's what I'm doing to get rid of the last 10 lbs of bodyfat I need to shed. |
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Re: How do i get rid of those muffin tops?
Written 19 February 2010 19:22
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From: Byfleet Posts: 3 Member: 64050 |
Yeah, I have heard of that before and have been doing it for the past week-2weeks. Admittidly, I have been gradually losing it, just hasn't been noticable in that particular area... |
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Re: How do i get rid of those muffin tops?
Written 20 February 2010 5:21
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From: Dauphin Posts: 32 Member: 25723 |
They are tough to get rid of. You have to be very lean to not have them. I'm now under 9% headed for a bodybuilding competition and because I've carried heavy fat around my midsection for 20 years or so, even at 9% I've still got them. They really aren't going to disappear until I'm down to 5% I don't think. Good luck. |
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Re: How do i get rid of those muffin tops?
Written 21 February 2010 11:42
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From: Byfleet Posts: 3 Member: 64050 |
yeah i know what you mean, im not sure what my body fat % is but i broke a leg a few years back and just haven't been able to shift all the weight i put on. good luck to you to |
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Re: How do i get rid of those muffin tops?
Written 25 February 2010 0:02
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 From: canberraPosts: 36 Member: 33980 |
Simple answer - diet and exercise - but of course it's harder than it sounds! Just keep working - you'll get there
Doing something is better than nothing, and nothing is never an option!
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Re: How do i get rid of those muffin tops?
Written 28 March 2010 19:41
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You will probably need to do more than cycling. I have a friend who is a great cyclist and rides almost every day and he still has them. He said it is because cycling does not work the core muscles enough. |
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Re: How do i get rid of those muffin tops?
Written 24 April 2010 17:45
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 From: LondonPosts: 1 Member: 29815 |
I'm not sure if this works, but have you tried doing oblique curls? |
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Re: How do i get rid of those muffin tops?
Written 12 October 2011 0:04
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From: Terre Haute Posts: 9 Member: 130751 |
Muffin tops are always the last thing to go. If your at the point where that is all you have to worry about then you are doing it right and just need to keep doing what your doing or maybe a little more of it. Try adding a few more minutes to your workout and eating just a litte bit less. Have you tried consulting with Dallas doctorson the best ways to diet? [ Changed by BigDog 2011-10-18 21:22 ] |
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Re: How do i get rid of those muffin tops?
Written 7 December 2011 5:16
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From: jaipur Posts: 2 Member: 133615 |
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Re: How do i get rid of those muffin tops?
Written 11 January 2012 15:27
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From: - Posts: 2 Member: 135069 |
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