Ice hockey
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 Ice hockey
Written 17 April 2005 21:36
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 From: OhioPosts: 1 Member: 6115 |
So it's almost time for the summer ice hockey schedule to start here. I'm guessing I'm not the only hockey player around here... so what do you do to train off-ice? I'm curious if anyone with hockey experience has any routines they've found effective for training pre-season. Any thoughts? |
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Re: Ice hockey
Written 6 May 2008 18:35
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 From: HopkintonPosts: 1 Member: 17088 |
Hi, I play year-round but just once per week. The way I stay in shape is running and mountain-biking. Not sure if either of these are optimal for hockey (no upper body workout, for instance) but I keep going strong so it doesn't hurt! |
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Deleted user |
Re: Ice hockey
Written 19 October 2008 18:58
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| Hello , I'm A Icehockey goalie , during the summet I run alot , When I'm prcticing strenght I do core training och lots of jumps to get explosive ;) |
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Re: Ice hockey
Written 20 August 2009 22:01
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 From: SarpsborgPosts: 1 Member: 54123 |
Hi. I am a hockey defenseman. I do alot of weight training; Hang cleans, Squats, Deadlifts and step ups, with few reps and more weight. Intervalls, agility and core training. |
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Re: Ice hockey
Written 13 September 2011 20:47
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 From: WashingtonPosts: 10 Member: 130490 |
Armenian hockey excellent. |
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