Recovery Aids

signalwarrant	Recovery Aids Written 27 October 2011 16:02
From: - Posts: 1 Member: 132136	What do you take/eat to aid in muscle recovery? I'm working upper body and Monday and Thursday and Lower Body on Tuesday and Friday. On Wednesday I do something light, walk or something like that. I find that on Thursdays my upper body is still sore from Monday and the same thing with lower body on Friday. Any ideas anyone?

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