What are YOU doing to get fit?

Im running 10km with a friend of my every day, and in bad weather ill try to run 5km. Before going to bed and before school ill do some pushups and situps. I play the drums, and play in the summer allot of football.

• The pushup: Begin with trying to do as much pushups you can in one minute a few times a day and youll soon see some results!

How to do a good push up: http://www.wikihow.com/Do-a-Push-Up

So my advice to everyone is to find a partner to sport with, its really stimulating.

To stay fit I train with great variation during a week.

I do long walks from 2 - 8hours in the forest 2-3 times, I run in the forest or on treadmill intervall or longrun 1 - 3hours. Once a week I go biking 6 - 10 kilometers and short  distance biking 10 km as daily transport. 2 times a week I do military strength. Once a week as for now I go swimming 1400m - 3000m which I will increase in a couple of weeks to 2 times a week. Ill also start dancing soon.

Training this way insure me of not getting bored of training and make me happy.

I hope to start my running program tomorrow. IN the meantime, I have belly dancing once a week, Zumba classes once a week, and housework (it can burn calories too, maybe I'll do it more often!)

I'd like to be 130 lbs. again. I'm almost 150. I hate it.

Wish me luck!

Here are some ideas on how you can address this problem and get fit before this summer. ... Make sure youíre doing a lot more fat burning activities while having less ... What you need to understand is that there is no shortcut for faster results. ...seo toronto

I became a Zumba instructor! I teach a class every second week and practise at home at least once a week for an hour. Amazing cardio workout!

Hi all - after being ill and unable to work out for some time (other than gentle walking) I'm back into a regular routine. My plan for this Autumn (southern hemisphere) is:

• 30 minutes stationary bike 3x week - I do this while I watch my TV program after work
• 30-40 minutes weight training 2x week - I have set up a routine that does 2 sets of a combo move (eg squat with lat raise) followed by 1 set of a core move (eg Pilates 100s), which currently takes me 32 minutes to get through
• 30-45 minutes Pilates 1x week - using a DVD at home
• 25 minutes Yoga 1x week - using a DVD at home
• walking whenever I can, especially during my work day - 10,000 steps a day is the aim

I started this routine at the beginning of March and it is going well so far. On my weight training days I try to lift the heaviest weights I can with good form - for me this is a maximum 7.5 kg dumbbell, as that's the largest I currently own

I am also planning to buy a new pushbike soon and will aim to ride to work a couple of days a week as well as ride for short errands. Every little bit counts!

Melanie