yoga anyone?
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 yoga anyone?
Written 26 January 2008 17:50
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 From: OttawaPosts: 2 Member: 20926 |
Hello All! My name is Carolyn, and I just recently joined the site. I apologize in advance if this question is either very obvious or has been addressed here before, but I can't seem to find any option for yoga when attempting to add a completed workout to my diary. Is yoga an option I'm missing???? I believe that, when done in properly and in earnest, yoga is a very good workout, not just stretching and meditation. Anyways, if someone could point me towards the answer I'd greatly appreciate it! Many thanks, Carolyn |
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Re: yoga anyone?
Written 28 January 2008 2:53
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 From: WinnipegPosts: 2 Member: 19893 |
I do yoga regularly and found that I had to add it as a new exercise in order to track my workouts. Have you added a new exercise? It's easy. Just go to the exercise database and select the group that you think your yoga workout would fit into. I put it into "gym class". Put in a name and description, then choose what activity in the drop down menu it is closest to in terms of intensity. |
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Re: yoga anyone?
Written 28 January 2008 3:46
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From: Ottawa Posts: 2 Member: 20926 |
Thanks for your reply! I won't go looking for yoga now as an option, but will add it myself. |
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