changeup

Last login:	2009-11-19
City:	Toronto, Canada

Like everyone else... just trying to get back/stay in shape.... and stay happy.

Member since:	2008-03-12
Height:	167.64 cm

Train

Current result: 0.0% Average result: 4.2%

SU/PU/AS

Current result: 0.0% Average result: 3.5%

Rowing

former competitive rower

Swimming

former competitive swimmer

Cardio training

looking for good training tips

Nutrition & Weight

any hints?

Rugby

my favourite sport to watch... along with baseball

Cardio - Gym

Interested in interval training

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