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Kettlebells

Posteado en Other Sports.

emlbaker	Kettlebells escrito 30 de diciembre de 2007 16:18
de: Perth Posts: 4 Miembro: 18798	I have just started Training with Kettlebells and discovered this site. Looks like it will work well for me to assist with following my progress. Are there any other members who are into training and lifting with Kettlebells? Would be interested in seeing what workouts other Kettlebell users are working on at the moment. Regards, Mark Training with Kettlebells

Tjarven	Re: Kettlebells escrito 30 de diciembre de 2007 16:40
de: Vänersborg Posts: 247 Miembro: 9004	Hi Im not using kettlebells but a little hint is to check out youtube.com for basic training methods. Nothing is better than video show. http://www.youtube.com/results?search_query=Kettlebell&search=Search

emlbaker	Re: Kettlebells escrito 31 de diciembre de 2007 00:25
de: Perth Posts: 4 Miembro: 18798	Thanks for the tip. I have seen many videos on youtube and also have a dvd that I purchased on correct techniques. It has a couple of same workouts and Ialso have a couple of others that I have found on the net and in books. I currently have four workouts saved to my routine which goes hand in hand with some cardio at the end of a lifting session. Regards, Mark Training with Kettlebells

emlbaker	Re: Kettlebells escrito 31 de diciembre de 2007 16:15
de: Perth Posts: 4 Miembro: 18798	Check out this beast...... Extreme Kettlebell lifting http://www.youtube.com/watch?v=TpvEaGkC9MA Dont forget to read the comments below. Some people just cannot appreciate the achievements of others. Regards, Mark Training with Kettlebells

jimcate@gmail.com	Re: Kettlebells escrito 7 de enero de 2008 18:40
de: Independence Posts: 1 Miembro: 19368	I am a 48 yo male who uses free weights and kettlebells for my bodybuilding routine. Kettlebells are excellent for building those stabilizer muscles Jim Cate

changeup	Re: Kettlebells escrito 14 de marzo de 2008 05:16
de: Toronto Posts: 10 Miembro: 24447	The best site to find out about kettlebells is: www.Crossfit.com They have videos and great message boards. I have tried Crossfit. It is pretty humbling. But very good and detailed instruction videos on kettlebell, squats, cleans, etc etc

elha	Re: Kettlebells escrito 21 de mayo de 2012 19:49
de: Ystad Posts: 1 Miembro: 141167	Yesterday I did the following workout: snatch 20+20, squat 40, clean 20+20, jerk 20+20. snatch 15+15, squat 30, clean 15+15, jerk 15+15.snatch 10+10, squat 20, clean 10+10, jerk 10+10. snatch 5+5, squat 10, clean 5+5, jerk 5+5. I didn´t put the bell down inbetween shifts. It´s a pretty good workout.