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Ironman 12h 30min 2009

42,2km marathon 3h 18min 30maj 2009

10km Löpning: 37min49sek. Mars 2009

5km Löpning 17min 19sek

3000m löpning: 10min 1sek. april 2009

50m frisim: 33sek. Jan 2009

100m frisim 1min 12sek. maj 2009

400m frisim 6min 31sek. Jan 2009

20km tempo 29min 40sek. Augusti 2008

10km Skidor 37min 49sek. Jan 2009

Tränar inför ironman 2010

tränar inför Ironman 2009

2500min /månad

Resultado actual: 0.0% Resultado medio: 51.6%

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