Goals for September

Posting my goals here each month in the hope you guys will keep me accountable  

Training (weekly goals): 

• start and maintain circuit routine (1x upper body, 1x lower body, 2x abs, 1x Pilates, 2x rest) Achieved except Pilates; continue goal in October
• continue lunchtime walks - increase intensity in 2 sessions (hills, intervals etc) Achieved weather permitting

Nutrition (daily targets): Achieved most days

• 1500 cals  
• 2x fruit, 5x veg, 8x water, 4x protein, 4x carbs, 2x fats  

General health:

• reduce medication dosage; continue counselling but reduce to monthly sessions Achieved
• increase sleep to 7 hours per night Achieved most nights
• lose 1+ kgs this month Achieved 23 Sept

What are your goals for September?

Hey Jonas - thanks for your message.  The goals are going well so far this month, with a couple of 'off' days where things didn't go to plan. 

Will post final results at month end and new goals for October

Melanie

All goals achieved (see original post for details)!  Will post October goals at the end of next week - have a think about yours and join me

Wow!  Glad you achieved your goals.  Running is a great way to stay in shape.  Good running shoes are a must.  I like to go to footwearetc.com to get great shoes.  Good luck with staying on track. 

I have been doing a lot of thinking this past week of goals that I am going to set for September som...

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